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D3 Training

D3 Training

Contents

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  1. IntroductionIntroduction
  2. The Method: Direct Drive Training for Maximum Muscle GrowthChapter 1
  3. Back: Building Thickness and WidthChapter 2
  4. Chest: Building Fullness, Thickness, and Upper-Chest DevelopmentChapter 3
  5. Shoulders, Traps, and ArmsChapter 4
  6. Legs: Building Mass, Sweep, and Proper HamstringsChapter 5
  7. Gorilla ForearmsBonus Chapter
  8. The Sum of Every DetailClosing